Bulk Protein and Meal Prep

The meal plans include a bulk protein each week to make cooking and meal prep easier. The bulk protein recipe (i.e. Greek Pork) is normally shared in the first dinner and then will be used 1-2 more times that week. The meal planner automatically includes all the servings you need for the week.

The subsequent recipes using the protein will include (With Bulk Protein) in their name. These recipes are meatless and assume you add the meal prepped protein. The macros of these recipes do not include the bulk protein. This allows you to add whatever protein you like and end up with the correct macros.

When following the meal plans as created, you will ignore the "bulk protein" grocery list item since you have already prepped it. If you are swapping in your own protein, then make sure to purchase the indicated amount.